Retreats

We offer both weekend and week-long retreats in and outside of Prague with different specializations. For personalised retreats, please contact our team.

Weekend Recharge Retreat

2x morning yoga and meditation
2x nature walk
1x acupuncture and lymphatic drainage
1x relaxing massage
2x journaling session
2x workshop on integrative health
1 hour private health coaching session
spa time
3 healthy, organic meals a day

Spa Weekend Retreat

1x acupuncture and lymphatic drainage
1x lpg
1x facial
1x skincare workshop
1x nutrition workshop
spa time
3 healthy, organic meals a day

Walking and hiking weekend retreat

2x morning yoga and meditation
2x hike
1x relaxing massage
2x journaling session
1x workshop on integrative health
spa time
3 healthy, organic meals a day

Biohacking weekend

2x cold plunge
2x red light therapy
2x sauna
2x workout
2x deep meditation
2x journaling session
1x health coaching session
1x workshop on biohacking
3 healthy, organic meals a day

De-stress Weekend Retreat

2x morning yoga and meditation
2x journaling session
2x nature walk
1x acupuncture
1x mindfulness workshop
1x workshop on integrative health
1 psychotherapy session
spa time
3 healthy, organic meals a day

Runners Weekend Getaway

3x long group runs
3x sauna
recovery workshop
optimal nutrition workshop
3 healthy, organic meals a day based on your individual meal plan

Renewal Week Retreat

6x morning yoga and meditation
6x nature walk
2x acupuncture and lymphatic drainage
2x relaxing massage
6x journaling session
3x workshop on integrative health
2x psychotherapy session
1x private health coaching session
spa time
3 healthy, organic meals a day

Optimal Health Week Retreat

1x personalised meal plan
2x health coaching sessions
6x movement session
6x nature walk
2x acupuncture and lymphatic drainage
2x lpg session
1x relaxing massage
3x workshop on integrative health
3 healthy, organic meals a day based on your individual meal plan