Integrative Health Course

5 months of health education to empower you to take control of your own health

When: Every Wednesday

Time: 17:00-19:00

Address : Longevity Cafe

Language: English and Czech

A set of 20 modules designed to teach you about all crucial aspects of integrative health. Our approach to wellness takes into account the physical, mental, emotional and social components of health. The modules were designed to help you become your own health coach in all aspects of life. We have two start dates each year, however, modules can also be purchased individually and are also offered as webinars.

Modules

1. Introduction: Integrative approach to health

2. Primary food: macronutrients and micronutrients

3. Primary food: shopping, cooking and meal prep

4. Primary food: personalised approach to nutrition

5. Hormonal health

6. Gut health

7. Stress

8. Love the life you live

9. Sleep

10. Building muscle and strength

11.Power of recovery

12. Bio-individuality of exercise

13. Brain Health

14. Ageing well

15. The Lymphatic System

16. Health Coaching

17. Chinese medicine basics

18. Ayurveda basics

19. Treating the Cause, Not the Symptom: Functional medicine

20. Healthy Habit forming