3 month optimal health programme

Our nutrition philosophy:

Tired of dieting or confused about nutrition? Start focusing on what your own individual body needs! We don't believe in a one-size-fits-all approach and instead focus on bio-individuality in our nutrition coaching. Our program tries to take into account all aspects of your life apart from nutrition and aims to teach you how to feed your body with optimal fuel to be able to live the life you want. One of our nutrition coaches guides you through out the whole process to energize your body and help it function optimally.

3 month programme

Initial free introductory 30-minute call
12 weeks of integrative health coaching sessions
A 4-phase personal nutrition plan with the exact foods that are ideal for your body chemistry - foods list, shopping list, meal plan
Acupuncture and lymphatic drainage treatments
Comprehensive blood testing (36 values) to generate your personalised nutrition plan
Exercise recommendations
Stress-reduction techniques
App to track your progress
Weekly recipes and tips
New healthy habits, improved health, reduced inflammation, weight optimization, improved sleep and happy hormones
Additional services based on goals and personal needs

Renata R.

“I used to starve myself with those box diets and always ended up with a yoyo-effect. I only lost about half a kilo in one month, I almost wasn't eating anything and was suffering. Then my friend recommended this programme to me, I invested into it and lost about 24 kilos. I wasn't starving myself and I was giving my body what it needed. I am still maintaining that weight today, have so much energy and my appetite has changed for the better. "

Anna K.

“Since doing this programme, I feel like I am constantly doing something for my body. Suddenly you realise that while it's important to take care of yourself on the outside, it is even more important to take care of yourself from the inside too. I feel satisfied, energised, I see my body changing and I feel that I am on a good path towards loving it. I think it's also so helpful to have a coach because you have a support hand. She inspires me and supports me, which is so important for me."

Karel V.

"I was so tired as I tried every diet out there: keto, low-carb, boxes etc. I always lost weight and then ended up gaining even more back. My health coach and I worked on more aspects of my health than just the food itself and since then I was finally able to sustain healthy lifestyle changes. I think everyone should invest in their health and learn to take care of their own body."

Book your spot

Please contact us at praguewellnesclub@gmail.com to schedule a 30-minute free introductory call with our integrative nutrition specialist